Bio-individual Guidance to Cultivate Your Wellness & Unlock Your Potential

Partnering with You to Build a Fulfilling, Mindful Lifestyle from Trying to Conceive into Parenthood

Be Calm Amidst the Chaos

Ways We Can Help You On The Path to Discovery, Growth & Transformation

  • HEALTH & WELLNESS COACHING

  • MINDFULNESS CLASSES

  • FERTILITY & PREGNANCY MINDFULESS

  • RESPONDING TO LIFE PODCAST

  • MINDFULNESS BOOKS

Josephine Atluri Meditation Home

decrease stress & increase satisfaction

Feeling overwhelmed and out of control?
You are not alone.

At Mindful Wellbeing Pathways, we provide personalized guidance to help you tap into your innate wisdom and strength, navigating life's challenges with confidence. Our offerings—including wellness coaching, retreats, books, meditation and breathwork sessions, online courses, and a podcast—are designed to support and empower you during the various seasons of life. Together, we can cultivate a calm, fulfilled, and joyful life.

Featured In

  • “I really look forward to Josephine’s meditation sessions, as does my whole staff.

    She provides an oasis in the day, bringing our own need for health and balance to our consciousness.”

    - Nancy Stone, Program Director, California Film Commission

  • “Thank you Josephine for holding space for me and empowering me!

    Up until now we have been in a neutral mindset when it came to transfer. But today, for the first time, I was able to visualize our sweet little embaby nestling in my womb! Thank you for your power and compassion.”

    - Tiffany R.

  • "We’ve hired Josephine multiple times and will continue to do so, as we always receive glowing feedback from employees.

    She is wonderful to work with, and you can see an immediate positive shift in the mood of those who take her classes.”

    - Stephanie Jameson, Co-Founder & CEO, Givestrength Corporate Wellness

  • “Josephine came into our office to lead us in meditation

    and everyone who participated left the session feeling more focused, relaxed, and centered than they could remember ever having felt at work. She has a special gift and we were grateful to have her share it with us!”

    - Kerrigan Behrens, Co-Founder/Co-CEO, Sagely Naturals

GET STARTED TODAY

Josephine’s tips…

on Fertility, Pregnancy, Parenting & General Mindfulness

Articles
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
mindfulness
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
mindfulness
mindfulness
22 Empowering Affirmations to Recite During Pregnancy
mindfulness, pregnancy
22 Empowering Affirmations to Recite During Pregnancy
mindfulness, pregnancy
mindfulness, pregnancy
3 Mindfulness Exercises to Practice with Kids
mindfulness, parenting
3 Mindfulness Exercises to Practice with Kids
mindfulness, parenting
mindfulness, parenting
Families Are Created in Different Ways — and This Formula Shortage Is Impacting Us All
adoption, fertility, ivf, surrogacy
Families Are Created in Different Ways — and This Formula Shortage Is Impacting Us All
adoption, fertility, ivf, surrogacy
adoption, fertility, ivf, surrogacy
What to Do When You Feel Like You’re Losing Control with Josephine Atluri
mindfulness, pregnancy
What to Do When You Feel Like You’re Losing Control with Josephine Atluri
mindfulness, pregnancy
mindfulness, pregnancy
3 Ways to Accept Your Body as it Changes
pregnancy, mindfulness
3 Ways to Accept Your Body as it Changes
pregnancy, mindfulness
pregnancy, mindfulness
Why Moms Need to Shift Their Perspective on Asking for Help
mindfulness, pregnancy, parenting
Why Moms Need to Shift Their Perspective on Asking for Help
mindfulness, pregnancy, parenting
mindfulness, pregnancy, parenting
3 lessons I’ve learned raising 3 sets of twins
surrogacy, pregnancy, miscarriage, ivf, fertility, adoption, mindfulness
3 lessons I’ve learned raising 3 sets of twins
surrogacy, pregnancy, miscarriage, ivf, fertility, adoption, mindfulness
surrogacy, pregnancy, miscarriage, ivf, fertility, adoption, mindfulness
Through IVF, adoption, and surrogacy, I'm a mom to 7, including 3 sets of twins. Here's how I handle the emotional and mental toll of motherhood.
surrogacy, pregnancy, miscarriage, fertility, ivf, adoption
Through IVF, adoption, and surrogacy, I'm a mom to 7, including 3 sets of twins. Here's how I handle the emotional and mental toll of motherhood.
surrogacy, pregnancy, miscarriage, fertility, ivf, adoption
surrogacy, pregnancy, miscarriage, fertility, ivf, adoption
Postpartum Planning For the 4th Trimester – 5 Things You Need In Your Postpartum Plan
pregnancy, mindfulness
Postpartum Planning For the 4th Trimester – 5 Things You Need In Your Postpartum Plan
pregnancy, mindfulness
pregnancy, mindfulness
So Booking Cool: Interview With Responding to Life Podcast Host & Author Josephine Atluri!
adoption, fertility, ivf, miscarriage, parenting, surrogacy
So Booking Cool: Interview With Responding to Life Podcast Host & Author Josephine Atluri!
adoption, fertility, ivf, miscarriage, parenting, surrogacy
adoption, fertility, ivf, miscarriage, parenting, surrogacy
After 17 Years Of Struggle With Infertility Issues And Loss, I’m Now A Mom Of 7
adoption, fertility, ivf, miscarriage, parenting, surrogacy, personal essay
After 17 Years Of Struggle With Infertility Issues And Loss, I’m Now A Mom Of 7
adoption, fertility, ivf, miscarriage, parenting, surrogacy, personal essay
adoption, fertility, ivf, miscarriage, parenting, surrogacy, personal essay
Motherhood Meets Medicine: Daily Mindfulness Practices for Busy Moms with Josephine Atluri
mindfulness, parenting
Motherhood Meets Medicine: Daily Mindfulness Practices for Busy Moms with Josephine Atluri
mindfulness, parenting
mindfulness, parenting
40,000 Steps Radio: Podcast Episode 68
fertility, parenting, surrogacy, adoption, mindfulness
40,000 Steps Radio: Podcast Episode 68
fertility, parenting, surrogacy, adoption, mindfulness
fertility, parenting, surrogacy, adoption, mindfulness
The Journey To Motherhood Is Way Too Stressful And Ultimately Harmful To Moms And Babies
parenting, fertility
The Journey To Motherhood Is Way Too Stressful And Ultimately Harmful To Moms And Babies
parenting, fertility
parenting, fertility
Mindfulness for Fertility: Everything You Need to Know
fertility, mindfulness
Mindfulness for Fertility: Everything You Need to Know
fertility, mindfulness
fertility, mindfulness
Baby Chick: Holiday Stress? 5 Tips for Staying Calm
parenting, mindfulness
Baby Chick: Holiday Stress? 5 Tips for Staying Calm
parenting, mindfulness
parenting, mindfulness
Well+Good Article & Podcast: What Real Moms Say They Need Most During the Pandemic
parenting
Well+Good Article & Podcast: What Real Moms Say They Need Most During the Pandemic
parenting
parenting
Well+Good Article: Put Yourself on Your Gift List With These 3 Expert-Approved Tricks for Making More Time for Yourself
parenting
Well+Good Article: Put Yourself on Your Gift List With These 3 Expert-Approved Tricks for Making More Time for Yourself
parenting
parenting
Very Well Family: Perspectives- 7 Families Share Their Surrogacy Journey
parenting, fertility, surrogacy
Very Well Family: Perspectives- 7 Families Share Their Surrogacy Journey
parenting, fertility, surrogacy
parenting, fertility, surrogacy
Parenting Our Future Podcast: Mindfulness for Parents with Josephine Atluri
mindfulness, parenting
Parenting Our Future Podcast: Mindfulness for Parents with Josephine Atluri
mindfulness, parenting
mindfulness, parenting
Hot Happy Mess Podcast: Episode 46 Exploring Alternative Routes to Motherhood
mindfulness, parenting
Hot Happy Mess Podcast: Episode 46 Exploring Alternative Routes to Motherhood
mindfulness, parenting
mindfulness, parenting
6 ways to transform your mental health, by meditation coach Josephine Alturi
mindfulness, parenting
6 ways to transform your mental health, by meditation coach Josephine Alturi
mindfulness, parenting
mindfulness, parenting
Chaos N' Cookies: Mindful Motherhood with Josephine Atluri
mindfulness, parenting
Chaos N' Cookies: Mindful Motherhood with Josephine Atluri
mindfulness, parenting
mindfulness, parenting
The Know with Nikki Spo: Episode 11: Mindful Parenting with Josephine Atluri
mindfulness, parenting, fertility
The Know with Nikki Spo: Episode 11: Mindful Parenting with Josephine Atluri
mindfulness, parenting, fertility
mindfulness, parenting, fertility
Off The Record Podcast: Ep. 154. Mindful Parenting to Stay Calm and Connected with Josephine Atluri
mindfulness, parenting
Off The Record Podcast: Ep. 154. Mindful Parenting to Stay Calm and Connected with Josephine Atluri
mindfulness, parenting
mindfulness, parenting
Big Universe Podcast: Mindful Parenting
mindfulness, parenting
Big Universe Podcast: Mindful Parenting
mindfulness, parenting
mindfulness, parenting
Work 2 Live Well Podcast: A Mindful Moment
mindfulness, parenting
Work 2 Live Well Podcast: A Mindful Moment
mindfulness, parenting
mindfulness, parenting
The Stress Nanny with Lindsay Miller: Mindfulness for Parents
mindfulness, parenting
The Stress Nanny with Lindsay Miller: Mindfulness for Parents
mindfulness, parenting
mindfulness, parenting
Here’s exactly how to manage your own stress this school year, mama
mindfulness, parenting
Here’s exactly how to manage your own stress this school year, mama
mindfulness, parenting
mindfulness, parenting