6 ways to transform your mental health, by meditation coach Josephine Alturi
The approach I like best is to keep trying techniques, adding the ones that work best for you into your self-care toolkit.
Attending to the needs of your children while prioritizing your own well-being is one of life’s toughest balancing acts. As a meditation coach, I often remind my clients (and myself) how effective a mindfulness practice can be to nurture your mental and emotional well-being.’