Returning to the show is meditation and mindfulness expert, Josephine Atluri.
Read MoreAs Zuri explores her options on her journey to eventual motherhood, she wanted to hear from a pro.
Read MoreThe approach I like best is to keep trying techniques, adding the ones that work best for you into your self-care toolkit.
Read MoreShe explains what being mindful means to promote a better relationship with yourself, kids, and everyone around you.
Read MoreJosephine’s experience creating her modern-day family of seven children inspires her work as a highly sought-after fertility and parenting mindfulness coach.
Read MoreIt is the lack of free time that has stood in the way of staying calm, present, and connected to myself – which is where Josephine Atluri comes in.
Read MoreJosephine Atluri, mother of seven and an expert on mindfulness, joins Sarah and Jim to talk about mindful parenting and how we can have a joyful experience with our kids by keeping ourselves on a positive track.
Read MoreParenting is challenging under the best of circumstances, but lately? Mindful parenting might be an excellent solution.
Read MoreJosephine Atluri shares insights from her recent book Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected.
Read MoreIs there any way for us as parents to reduce our anxieties about the start of this unprecedented new school year?
Read MoreBut this back-to-school season comes with the added stress of living during a global pandemic that's sure to make things even more challenging.
Read MoreHow do you respond when chaos kicks in?
Read More5 questions with a mindfulness expert
Read MoreIt’s an opportunity to be present and set our intentions for the season ahead.
Read MoreGetting pregnant can be hard on your mental health. Here's how to weather the storm, mama.
Read MoreThe goal is to feel happier and healthier at the end of this 30 days than when you started!
Read MoreIn honor of National Infertility Awareness Week.
Read More2020 was the year that ended New Year’s resolutions. Here’s what we’re doing instead.
Read More"I would say sacred texts, art, and candles are delicious essentials for the meditation-station upgrade."
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