Mindfulness expert has easy tips to help kids succeed in what'll be a challenging school year
“Atluri's age-appropriate mindfulness techniques can help students navigate "big emotions or tough situations" and allow them to "stay present versus worrying about past mistakes or future tasks.”
Upworthy spoke with Josephine Atluri, a mindfulness expert and mother of seven, to learn some techniques parents and children can use to ease back-to-school stress and improve academic performance throughout the year.