How to reduce stress while trying to conceive
“Learning strategies for stress reduction can help you navigate the numerous ups and downs that come with trying to conceive.”
Are you trying to conceive or dealing with infertility issues amid a pandemic? Each experience on its own is hard enough, but navigating them during a pandemic might make your stress level go through the roof. As we become focused on having a child, it can evolve into an all-consuming existence riddled with unyielding sadness, frustration and disappointment.
Managing your stress is an essential part of maintaining your overall mental, emotional and physical well-being so that you can navigate this overwhelming experience more soundly. Learning strategies for stress reduction can help you navigate the numerous ups and downs that come with trying to conceive.
When I coach my fertility clients on stress management, I help them establish a foundation of strength, support and self-care.