4 Benefits of Practicing Mindfulness on Your Fertility Journey
“Can meditation and mindfulness help you cope with fertility stress? In this article, Fertility Meditation Expert Josephine Atluri writes about the benefits of practicing mindfulness and meditation on your fertility journey.”
What if I told you that it was possible to be present, be positive, and be calm even during some of the toughest moments of your fertility journey? On certain days this possibility may seem doable to you, and other days it can be too tough to even fathom. I know—I’ve been there.
When your plan to conceive has unexpected twists and turns and then evolves into a much longer process than anticipated, it can be easy to get caught up in the emotional rollercoaster of failed attempts. I know from undergoing IVF myself and from my clients that the cycle of failure and disappointment can eat away at your mind making you feel isolated, powerless, stressed, and frustrated. However, by tapping into the power of mindfulness, you can begin to learn how to stop the swirl of negative thoughts from taking over your mood and your life.